30 Things Getting Strong Requires
When it comes to getting strong, there’s a lot more to it than just showing up at the gym. Strength isn’t built overnight, and it doesn’t happen by accident. It takes time, effort, and the right mindset. Whether you’re lifting for physical gains, mental toughness, or just to feel better overall, this journey will transform more than just your body.
In my latest podcast episode, I talk about 30 things getting strong requires.
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The Power of Compound Movements: Why They’re Essential for Strength and Fat Loss Compound movements are the cornerstone of any effective strength training program. They
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