6 quick personal training workouts for busy adults over 40

as life gets busier, finding time for exercise can become a challenge, especially if you’re a busy adult over 40 juggling multiple responsibilities. You may have work, sports, kids activities, school, cooking meals and even keeping up with things around the house on your task list every day. The good news is that effective workouts don’t have to be lengthy. Here are 6 quick workouts tailored for busy adults over 40:

Workout 1: Full Body

Jumping Jacks – 1 minute

Bodyweight Squats – 1 minute

Push-Ups – 1 minute

Lunges (alternating legs) – 1 minute

Plank – 1 minute

Rest – 1 minute

Repeat this circuit for 3 rounds.

Workout 2: Cardio Intervals

High Knees – 30 seconds

Jump Rope – 30 seconds

Glute Bridges – 30 seconds

Sit-Ups – 30 seconds

Rest – 30 seconds

Repeat this circuit for 5 rounds.

Workout 3: Lower Body Burn

Squat Jumps – 45 seconds

Reverse Lunges – 45 seconds (alternating legs)

Glute Bridges with Leg Raise – 45 seconds

Rest – 45 seconds

Repeat this circuit for 3 rounds.

Workout 4: Core Sculpt

Plank to Push-Up – 1 minute

Bicycle Crunches – 1 minute

Russian Twists – 1 minute

Mountain Climbers – 1 minute

Rest – 1 minute

Repeat this circuit for 2 rounds.

Workout 5: Quick HIIT Session

Perform each exercise for 40 seconds, followed by a 20-second rest:

Jump Squats

Push-Ups

Jumping Lunges

Sit-Up with Twist

Plank Jacks

Repeat this circuit for 3 rounds.

Workout 6: Run and Tone

Run in Place – 2 minutes

Bodyweight Squats – 1 minute

Push-Ups – 1 minute

Lunges (alternating legs) – 1 minute

Plank – 1 minute

Jump Rope – 2 minutes

Repeat this circuit for 2 rounds.

Remember to warm up before each workout and cool down afterward to prevent injury and aid recovery. These quick workouts are designed to fit seamlessly into your busy schedule, helping you stay active and energized throughout your 40s and beyond. Prioritize consistency, and you’ll reap the benefits of regular exercise even with a packed calendar.

If you’re not sure where to start or need help staying accountable with these workouts, schedule a free consult with us here.

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