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The bench press is a popular exercise that focuses on your chest, shoulders, and triceps. It’s done by lying on a bench and …

The pullup is a fantastic bodyweight exercise (and can be performed with weight for added strength) that targets your back, should…

The strict press is an effective compound exercise that primarily targets your shoulders and triceps. By standing with a barbell o…

The deadlift is a really important exercise in weightlifting and strength training. It’s a great exercise and has a lot of b…

The squat is a really important exercise that works many muscles in your body. People call it the “king of exercises” …

Exercise, fitness, and weightlifting are all important aspects of leading a healthy and active lifestyle. However, it’s impo…

Community Events Saturday, May 13th: YMCA at Glen Cove 5K Run/Walk In Memory of Coach Patti’s sister-in-law Nicole Karousos …

Here are 10 misconceptions people have about fitness and their corresponding truths: 1. “I lack motivation”The truth i…

1. Optimize Your Sleep EnvironmentThe quality of your sleep is highly dependent on the quality of your surroundings. Some tips for…

1. Myth: No pain, no gain. Fact: While it’s normal to feel some discomfort during exercise, pain is not necessary for progress. …