Discover the latest fitness tips, workout advice, and updates from One Life Personal Training. Our blog is designed to keep you informed and inspired on your fitness journey.
The 6 Big Habits That Will Actually improve Your Health If you want to feel better, get stronger, and actually stay healthy long t…
365 Consistent vs. 75 Hard: Which One Builds the Healthier You? In 2019, Andy Frisella launched the now-famous 75 Hard Challenge…
Stop Obsessing Over Daily Fluctuations—Zoom Out Imagine checking the stock market every single day and making decisions based …
If You’re Not Tracking, You’re Guessing—Why Measuring Progress Matters If you’re putting in the effort—eating better, li…
why too much cardio might be holding you back picture this: You’re in a sauna, and every two minutes, you toss a scoop of water …
This is where the magic fitness results lie you know that thing you keep putting off? The part of your fitness journey that makes …
Train for the Glen Cove YMCA 5K with Our Free 6-Week Running Program have you been thinking about running a 5K… but haven’t kn…
Why Losing One Pound Per Week is a Big Deal we live in a world of instant gratification. We want results yesterday—especially w…
Injuries & Pain: The Load vs. Capacity Equation Injuries don’t happen out of nowhere. They occur when the stress placed on y…
Quarter 2 Is Here – What’s Your Plan? Can you believe the first quarter of the year is already over? Three months have passed,…