The One Life Fitness & Nutrition blog

How To Refer Your Friends (Or Family Etc.)

Summer is winding down and kids and teachers are going back to school and work. You’re going to be seeing other folks and your friends…

HOW TO LOSE WEIGHT

This is the age-old question! How to lose weight? Type it into a Google search and let the fun begin! You will get inundated with…

The Real Secret To Weight Loss

Last week I gave you My Number 1 Health Hack and this week we’re going to talk about the real secret to weight loss. Miracle…

My Number 1 Health Hack!

Spoiler alert, it’s getting 10,000 steps in per day. If you’re a runner I wouldn’t personally count those because we’re looking to add in non-exercise-related…

IS PROTEIN A WEIGHT LOSS POWERHOUSE?

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.  There are so many different…

WEIGHT LOSS 101 & HOW TO LOSE WEIGHT

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.  Here are a few quick…

WHY IS NUTRITION AND DIETING SO HARD?

Coaching nutrition is the most challenging coaching role in a gym in my opinion. For many clients, it’s also the most difficult part of their…

Your Why, Your Motivation & Doing The Work

People are often told to find their “why”?  Why do you truly want to achieve the goal you believe you want? Let’s use weight loss…

Arthritis Isn’t A Death Sentence

“Arthritis isn’t a scary thing, it’s a normal part of aging that happens to all of us like wrinkles.” – Doctor of Physical Therapy, Strength…

𝐃𝐨𝐧’𝐭 𝐄𝐯𝐞𝐫 𝐐𝐮𝐢𝐭. 𝐉𝐮𝐬𝐭 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠!

When I was in college, I quit the wrestling team after getting an infection the week of our first meet that would have me out…

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