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Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.&nbs…

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.&nbs…

Coaching nutrition is the most challenging coaching role in a gym in my opinion. For many clients, it’s also the most difficult …

People are often told to find their “why”?  Why do you truly want to achieve the goal you believe you want? Let’s use w…

“Arthritis isn’t a scary thing, it’s a normal part of aging that happens to all of us like wrinkles.” – Doctor of Ph…

When I was in college, I quit the wrestling team after getting an infection the week of our first meet that would have me out for …

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Watch the video below to hear how Phyllis has improved her eating, running, and overall fitness after having her 2nd daughter!…