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Over the next few days we’ll be talking all about boosting your immunity and decreasing your likelihood of getting sick, and…

As a busy business owner and a parent of 2 year old twins, things always “come up,” and it’s easy to put my heal…

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The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of sch…

The other night I had an awesome conversation with one of my amazing clients and we got into the question of Are you healthier tod…

“Last year was one of those “Big” birthdays. The one where people remark how your body just goes downhill from there. I …

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of sch…

  Let’s talk accountability partners.   Studies show who you surround yourself with affects your lifestyle choices mor…

Is this you?   You are in your late-thirties, mid-forties or older. You are a good 20-30 lbs overweight. You haven’t done…

Do you have a meniscus tear? Have you been advised to get arthroscopic surgery to fix it? Before you do consider that undergoing t…