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Do you have a meniscus tear? Have you been advised to get arthroscopic surgery to fix it? Before you do consider that undergoing t…

  “I know what I need to do. I just have to do it. I’m working on it. If only I had more motivation, it would be so much …

  You know that nutrition plays a big role in your progress and overall health. You know that without having a balanced diet …

  If you want to reach your goals, you must shrink the size of your BUT!   It’s time to review those long term goals t…

  Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy…

  Nutrition changes do not happen overnight. That is why at CrossFit One Life, we break up nutrition coaching into two phases…

  Be impressed by intensity, not volume. – Greg Glassman   One of the hardest things for people to grasp about Cro…

  The Open is here!   CrossFit HQ has changed some things if you didn’t know. They’ve pulled back their medi…

Bad days and setbacks are a part of life. Setbacks will happen. They’ll come in different forms. And when they do, it’…

  I turned 32 this year, and I finally started planning to die.   The topic of life insurance hadn’t really cross…