Blog

  Trying to please all of our clients with perfect programming in a non-1-on-1 situation (group class) is a near impossible t…

  Varied Activity Helps Kids Become Better Athletes Unlike the typical sports your child may be doing, we focus on getting st…

Bad days and setbacks are a part of life. Setbacks will happen. They’ll come in different forms. And when they do, it’…

  The Open is here!   CrossFit HQ has changed some things if you didn’t know. They’ve pulled back their medi…

  Be impressed by intensity, not volume. – Greg Glassman   One of the hardest things for people to grasp about Cro…

  If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability …

“Next time’, “next week”, “next month”, “next year”. How many times in your life d…

A chronic disease is defined as a disease that persists for a long time, lasting longer than 3 months. Chronic diseases generallyÂ…

  Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help you suc…

  If you hurt your back while working out, I want to let you know that you will be okay and that you can move on.   The …