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  If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability …

  The time has come where we will be doing a Spartan Race! Some of you have completed a few races and many of you have been w…

Maybe one of your New Year’s resolutions was to be consistent with diet and exercise. Awesome! When setting out to work on this …

This may not be news to some and confirmation to others, but there are better uses of your time than stretching to prevent injurie…

  The Problem With Group Fitness Group fitness classes are all the rage, they are popping up everywhere. On the surface, thes…

  Guidelines for Training While Pregnant   By Chris Fox    Initial Touch Base Congrats on bringing a new human, and potent…

“10 lbs in 2 weeks.”   “Drop 3 dress sizes in one month.”   “Your dream body instantly.”   We have been conditioned…

  There is a common misconception that you need to be in top physical shape before attempting a CrossFit workout. However, th…

Keto, paleo, Atkins, flexible dieting, intermittent fasting, cleanses, diet teas and more. With one quick search on the internet, …

  Finding some ME time. One of the biggest things I hear about reasons people leave our gym or do not join is “I don&#8…