Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.
This week: Our weekly programming, and How To Build Strength and Muscle After 40
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The top 4 reasons people don’t exercise The top reasons we hear that people don’t exercise are: -high stress, lack of time-no energy or motivation-aches
Small Group Personal Training We are looking for 3-4 people who want to lose weight and get strong by joining a small group personal training
4 tips to help busy parents with their workouts parenting is a tough gig and can often feel overwhelming with the daily responsibilities and obligations
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