Feeling like like sh!t sucks I think we can all agree on that right?
Last Friday I sent you a free nutrition guide. Here it is again.
Last Monday I shared a little about Anthony who lost 18.6 pounds of fat in 10 weeks at One Life.
Today I have an ask – if you or someone you know is struggling to lose weight and get fit set up a time to meet with me here.
I would love the opportunity to chat and see if my team and I can help.
30 Things Getting Strong Requires When it comes to getting strong, there’s a lot more to it than just showing up at the gym. Strength
Debunking Common Strength Training Myths There are a lot of misconceptions about strength training that can discourage people from starting. Let’s clear up some of
How Much Exercise Do You Really Need for Health? Breaking Down the Recommendations The general exercise guideline for adults is to get at least 150
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