Free 6 Week Running Program From The Best Personal Trainer in Glen Cove

I don’t like running really. In sports or short spurts it’s fine but it’s not a part of my DNA. Plus, if you know me you know i get bored VERY QUICK.

However, running is a life skill. You never know when you’re going to have to run away from or towards someone.

It’s also awesome being able to run after your kids and I want to be able to run around with my grandchildren in 20-30 years too.

So I know I have to do it!

That’s why I made this 0 – 20 min continuous running program. 6 Weeks to get you to be able to do 20 minutes of continuous running 🙂

Starts off nice and manageable and builds up nicely over 6 weeks

I thought you might like it!

Download from the button below!

PS: Want a coach to help you look and feel better? Get in shape? Get stronger? We offer personal training and group training and we’d love to help you. Click the link below to book a free consult!

Download the free running program here.

Book a free consultation here.

Coach Tim

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