Saturday, May 13th:
YMCA at Glen Cove 5K Run/Walk In Memory of Coach Patti’s sister-in-law Nicole Karousos who left us too soon.
Saturday, May 20th (11:15am at the gym):
*Free Nutrition Seminar Open To The Public* Navigating Hormonal Changes For Women 35+.
Saturday, May 20th to Friday, May 26th:
Free Trial Class! Come try out any group class at One Life that week!
Coming Summer 2023
Teen Summer Strength Camps! Details TBA shortly.
We are now offering nutrition coaching services via Zoom! Nutrition is an integral part of health and fitness and we want to make sure that you are getting the best results possible.
Whether you are looking to lose weight, gain muscle, or simply improve your overall health and wellness, we are here to help. Spots are limited and we only take on 3 new nutrition clients each month so If this is something you may be interested in, book a free nutrition consult with Coach Andrea here.