One Life May 2023 Newsletter

Community Events

Saturday, May 13th:

YMCA at Glen Cove 5K Run/Walk In Memory of Coach Patti’s sister-in-law Nicole Karousos who left us too soon.

Sign up for the 5k here.

Saturday, May 20th (11:15am at the gym):

*Free Nutrition Seminar Open To The Public* Navigating Hormonal Changes For Women 35+.

Register to attend the seminar here.

Saturday, May 20th to Friday, May 26th:

Free Trial Class! Come try out any group class at One Life that week!

Fill out the form and sign up for a free trial class here.

Coming Summer 2023

Teen Summer Strength Camps! Details TBA shortly.

Nutrition Coaching

We are now offering nutrition coaching services via Zoom! Nutrition is an integral part of health and fitness and we want to make sure that you are getting the best results possible.

Whether you are looking to lose weight, gain muscle, or simply improve your overall health and wellness, we are here to help. Spots are limited and we only take on 3 new nutrition clients each month so If this is something you may be interested in, book a free nutrition consult with Coach Andrea here.


The One Thing You Need To Get Ahead

The repeat offender. I know you know what I’m talking about. When you’ve thought about — — but it just doesn’t happen. Ugh, I caught

The 3 types of diets

transforming your body, boosting performance, and managing body fat all come down to three powerful levers you can control: Boost or restrict your diet by


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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