One Life May 2023 Newsletter

Community Events

Saturday, May 13th:

YMCA at Glen Cove 5K Run/Walk In Memory of Coach Patti’s sister-in-law Nicole Karousos who left us too soon.

Sign up for the 5k here.

Saturday, May 20th (11:15am at the gym):

*Free Nutrition Seminar Open To The Public* Navigating Hormonal Changes For Women 35+.

Register to attend the seminar here.

Saturday, May 20th to Friday, May 26th:

Free Trial Class! Come try out any group class at One Life that week!

Fill out the form and sign up for a free trial class here.

Coming Summer 2023

Teen Summer Strength Camps! Details TBA shortly.

Nutrition Coaching

We are now offering nutrition coaching services via Zoom! Nutrition is an integral part of health and fitness and we want to make sure that you are getting the best results possible.

Whether you are looking to lose weight, gain muscle, or simply improve your overall health and wellness, we are here to help. Spots are limited and we only take on 3 new nutrition clients each month so If this is something you may be interested in, book a free nutrition consult with Coach Andrea here.


9 Strategies To Lose Weight Fast

Here are 9 proven weight loss strategies that you may be able to fit into your busy lifestyle. Achieving sustainable weight loss requires a multifaceted

5 Free Workouts To Improve Performance

At One Life Personal Training, we’re passionate about helping runners like you reach their full potential and conquer every stride with strength and confidence. In


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from One Life Fitness & Nutrition