Train for the Glen Cove YMCA 5K with Our Free 6-Week Running Program
have you been thinking about running a 5K… but haven’t known where to start?
We’ve got you covered.
Join Us for the Glen Cove YMCA 5K
📅 Saturday, May 10, 2025
🕣 8:45 AM Start
📍 Glen Cove YMCA
This year’s race is being held in memory of Nicole Karousos, a beloved sister in law of one of our very own coaches, Coach Patti.
Running this race isn’t just about hitting a personal best. It’s about coming together as a community to support, honor, and remember someone special. Register here.
Your Free 6-Week 5K Training Program
Whether you’re walking, jogging, or running, we created a completely free 6-week training program to help you feel confident and prepared on race day.
✅ Designed for beginners
✅ Just 3 runs per week
✅ Easy to follow
✅ No crazy time commitments
👉 Download the free program here:
6-Week 5K Training Plan
Why Now is the Perfect Time to Start
You have 6 full weeks to build up your endurance, get stronger, and enjoy the process. Even if you’re brand new to running, you can absolutely do this.
And there’s no better motivation than knowing you’re training for something meaningful — to honor Nicole, support Coach Patti, and be part of something bigger than yourself.
So grab a pair of running shoes, download the plan, and let’s go.
If you need support along the way — workouts, strength tips, or accountability — I’m always here to help.
👉 Download the free training plan
👉 Sign up for the race at the Glen Cove YMCA
