Why Losing One Pound Per Week is a Big Deal
we live in a world of instant gratification. We want results yesterday—especially when it comes to weight loss.
That’s why people chase crash diets, detoxes, and extreme workout plans. They want to lose 10 pounds in a week because it sounds impressive.
But here’s the truth:
That kind of rapid weight loss isn’t sustainable and isn’t real fat loss.
What is sustainable? Losing one pound per week.
Now, before you roll your eyes and think, That’s not fast enough!, let’s break this down.
One Pound Per Week = 12 Pounds in 12 Weeks
One pound per week might not sound exciting in the moment, but let’s zoom out:
➡️ In 12 weeks, you’re down 12 pounds.
➡️ In 6 months, that’s 24 pounds.
➡️ In a year, that’s nearly 50 pounds.
Without crash dieting. Without extreme cardio. Without losing muscle.
Now, imagine what 12 pounds feels like. Your clothes fit better. You move better. You feel lighter, stronger, and more confident. And because you lost it at a steady pace, you actually keep it off.
Why Slow and Steady Wins
📌 It’s mostly fat loss. The faster you lose weight, the more likely you are to lose muscle, too. Losing one pound per week ensures you’re shedding fat while keeping muscle. That’s what makes you look lean and strong, not just “smaller.”
📌 It’s realistic. You don’t have to be miserable to lose one pound per week. You can still eat the foods you love, enjoy social events, and have a life. It’s about small, manageable changes—not extremes.
📌 It builds habits that last. If you lose weight in a way that you can’t sustain, you’ll gain it right back. Losing one pound per week forces you to develop the right habits—habits that stick for life.
How to Lose One Pound Per Week the Right Way
💡 Create a small calorie deficit. No need to starve yourself. Aim for a 300-500 calorie deficit per day by eating slightly less and moving a little more. Simple tweaks—like cutting back on sugary drinks or adding protein to meals—go a long way.
💡 Strength train 2-4x per week. Losing weight isn’t just about getting smaller—it’s about keeping muscle so you look strong and feel great.
💡 Move more throughout the day. Walk more. Take the stairs. Stand up and stretch. It doesn’t have to be structured cardio—just increase your daily movement.
💡 Be consistent. You don’t need to be perfect. You just need to stick with it, even when progress feels slow.
Fast Forward 12 Weeks…
It’s easy to think one pound per week isn’t enough.
But look ahead. Imagine yourself 12 weeks from now—12 pounds lighter, moving better, feeling stronger, and actually enjoying the process.
That’s real, sustainable progress.
Are you ready to start? Let’s make it happen together. If you need guidance, accountability, or a plan that actually works, let’s talk. Book a free no sweat intro here.
