Here are your results...

as we approach the close of the year and the festive feasts take center stage, the temptation to pause your fitness and nutrition goals can

✅Down 10 inches on her belly and hips ✅Up in lean muscle ✅Down in bodyfat Watch the video below to hear it from her! Eva’s

in the realm of fitness and health, we all encounter our own version of the elephant in the room—a massive, seemingly insurmountable challenge that can

Are you looking to supercharge your fitness journey? Have you ever considered that your approach to Mondays might be the key to unlocking your potential?

That season is coming upon us, are you ready? My wife sent me a text the other day. “What dates can we look at for

I wanted to share an overview of a group class workout at One Life so here’s yesterday’s fun cardio and strength interval workout. I explain

I believe we are better than the other gyms in the area because we have a completely customized workout experience at One Life. When it

Here at One Life, we’re not just about fitness; we’re about authenticity and leading by example. It’s a philosophy that starts at the top, with

let’s talk protein aka Muscle-Building Magic. The key to a strong, lean physique? Protein, protein, protein! Aim for about 1 gram of protein per pound

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too