What Is Level Method?

Level method is a system for fitness progression we will be implementing with our group fitness classes and personal training Glen Cove.

It allows us to:
– highlight improvement.
– set goals.
– tell you EXACTLY what the next progression or goal is and should be.
– customize each daily workout to your capabilities across 15 different fitness categories making it safer but also challenging for everyone.

And we’re so excited to be starting our Leve Method fitness assessments on Monday, January 9th. Watch the video below to learn more!🙌🏻

If you’d like to see if we’re a good fit, CLICK HERE to book a free no sweat intro consultation with one of our professional coaches.

POPULAR POSTS

The One Thing You Need To Get Ahead

The repeat offender. I know you know what I’m talking about. When you’ve thought about — — but it just doesn’t happen. Ugh, I caught

The 3 types of diets

transforming your body, boosting performance, and managing body fat all come down to three powerful levers you can control: Boost or restrict your diet by

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from One Life Fitness & Nutrition