Why Should I Choose One Life Fitness & Nutrition?

We get this question all the time: “Why should I choose One Life Fitness & Nutrition?”

The easy and quick answer is: “Because we put your fitness first.”

One Life Fitness & Nutrition in Glen Cove is not an access gym. Yes we have dumbbells, but we don’t want you to come to the gym just to use our dumbbells aimlessly.

Personal Trainer in Glen Cove

We want you to come to the gym to be motivated, to be encouraged, and to be held accountable to your plan and workout routine.

One Life is not an access gym. We are a coaching gym focused on you and your goals.

How do we focus on you and your goals?

Your first interaction with the coaches and trainers at One Life is not a group workout with 20+ people, loud music, and dark lights.

No, your first interaction is a conversation with our owner or head coach, to dig into your why and to really get to know you. This simple conversation, we call it a No Sweat Intro, sets the groundwork and foundation for your first 90 days at One Life Fitness & Nutrition in Glen Cove.

We will help prescribe you the best option for your fitness and health and get you started on the right foot.

In addition, our members have great perks at One Life:

Goal Review & Strategy Sessions
90 Day Client Journey that ensures success
Personal Training in Glen Cove
Nutrition Accountability
A private FaceBook group that is loaded with valuable and helpful content!
A support network of other members!
A group of coaches who want to do nothing else other than help you succeed!
The list can continue on and on, but those are some of the highlights.

The number 1 reason to join One Life is our culture and getting results.

Every time you step into the gym, you will be supported and encouraged to have fun and do your best.

Because, every time you leave our gym, we want you to feel like a million bucks, and feel like you’ve made great strides towards your fitness goals.

If you’re lacking motivation and accountability, and just feel blah all the time, then our program is perfect for you!

Click HERE to schedule your Free No Sweat Intro today!

We guarantee you’ll feel amazing in less than 30 days!


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Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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