30 tips to bulletproof your mental health:
1. Cut out alcohol
2. Do hard things daily
3. Get more sun
4. 90 second cold shower daily
5. Delay gratification
6. Eat more fruit and vegetables
7. Eat more protein
8. Eat less processed garbage
9. Talk to friends daily
10. Workout daily
11. Lift weights 3-4x per week
12. Spend as little time on social media as possible
13. Don’t be so hard on yourself
14. Don’t sweat the small stuff
15. Laugh more
16. Cut out toxic people
17. Set goals and take action
18. Focus on your purpose
19. Improve your love life
20. Don’t compare yourself to others
21. Be true to your core
22. Act with integrity
23. Never lie or cheat
24. Travel more
25. Find meaningful work
26. Make more time for yourself
27. Help others
28. Take action
29. Look for the positives not negatives
30. Prioritize your fitness. Fitness will improve every aspect of your life.
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