Exciting News: The One Life PT Podcast Is Here! 🎙️
I’m thrilled to share some exciting news with you—I’ve just launched The One Life PT Podcast! 🎉
This podcast is designed for busy adults like you who want to learn about strength, fitness, nutrition, and overall health. Each episode is quick and to the point, I make each topic 8 year old simple in under 8 minutes, making it easy to fit into your day.
Our first three episodes are already live:
- Is Breakfast the Most Important Meal for Kids? – Learn why breakfast is key and how to make it count.
- Building Strength and Muscle After 40 & One Life Weekly Workout Review – Discover how to keep getting stronger, no matter your age and get an inside look at our One Life Group Class workouts for this upcoming week.
- 9 Strategies to Lose Weight Fast – Discover nine actionable tips to help you lose weight quickly and effectively.
I’d love for you to check it out, and if you like what you hear, please subscribe so you never miss an episode! (I recommend listening on 1.2x speed!)
You can subscribe on:
Thank you for being a part of the One Life community. Your support means everything to me, and I’m excited to bring you even more value through this podcast.
