a little better, that’s all.

Here with a simple message today.

Your goals in the next 12 months don’t need to be drastic.

They don’t need to look like:

  • make it to the gym 6x every week
  • workout twice a day
  • lose 50lbs

(although there’s nothing wrong if that’s what you’ve set out to do!)

They can be as small as:

  • walk 5000 steps everyday
  • drink water before coffee in the morning
  • eat some protein at every main meal

(these are also all great steps to set!)

Set yourself a path of just simply trying to be better than you were the last 12 months.

We have a saying at One Life, and it goes like this:

“Better is better.”

If you focus on doing one small thing, everyday — simply focusing on being a little better than the day or year before — you’ll make more progress doing things like in example B, over people who choose example A.

Want to know the secret why?

Because “a little better” is a compounding mantra.

Each little, small effort compounds day after day. Even when you skip a day or two in between.

I promise you’ll end up further in December 2024 if you simply focus on that.

You’re free to take our mantra.

In fact, I encourage you to.

And if you need help, don’t know where to start, or need the support you can’t find in your immediate surroundings — set up a free no sweat intro with someone on my team here.

I’m here, my team is here, and this is what we do best.

A little better, always —




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