The leanest most fit version of yourself may not be the happiest version of yourself
“I want to shed those final 10 pounds, and then I’ll be at my ideal weight and look my best.” That might seem like a
“I want to shed those final 10 pounds, and then I’ll be at my ideal weight and look my best.” That might seem like a
are holiday treats weighing you down? Or maybe you’re just tired of juggling gym schedules and work meetings! No worries, we’ve got the ultimate solution:
I’ve got a simple question for you today: If you look back on 2023 and your current health and fitness levels, are you where you
why do you exercise? While you’re contemplating the answer to that question, consider this: most people don’t have a clear understanding of why they REALLY
stop scrolling for a second. Why are you so hunched over, reading your phone? Sit up. Straighten up. Pull your shoulders back. Squeeze your abs.
everyone needs a goal, a plan and someone to hold them to the plan. Like a personal trainer at One Life Fitness & Nutrition, the
everyone needs a goal, a plan, and someone to hold them accountable to the plan. In my last email, we discussed setting clear goals, and
every successful fitness journey hinges on three critical components: A goal, a plan, and being accountable to the plan. The goal is the what, the
in 2002, CrossFit introduced a plan called “Theoretical Hierarchy of the Development of an Athlete.” This plan stresses the importance of nutrition in boosting health
have you ever found yourself making ambitious New Year’s resolutions only to be derailed by the holiday feasts and festivities, leaving you feeling sluggish and
I’m going to toss a dart at the wall and take a guess… You’re probably one of those caught in the hustle and bustle of
I hope this email finds you and your family in good health and high spirits. In times when prioritizing our well-being is more crucial than ever,
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