BLOG
30 Things Getting Strong Requires
30 Things Getting Strong Requires When it comes to getting strong, there’s a lot more to it than just showing up at the gym. Strength
Debunking Common Strength Training Myths
Debunking Common Strength Training Myths There are a lot of misconceptions about strength training that can discourage people from starting. Let’s clear up some of
How Much Exercise Do You Really Need for Health? Breaking Down the Recommendations
How Much Exercise Do You Really Need for Health? Breaking Down the Recommendations The general exercise guideline for adults is to get at least 150
The Power of Compound Movements: Why They’re Essential for Strength and Fat Loss
The Power of Compound Movements: Why They’re Essential for Strength and Fat Loss Compound movements are the cornerstone of any effective strength training program. They
Feeling Like Sh!t Sucks
Feeling like like sh!t sucks I think we can all agree on that right? Last Friday I sent you a free nutrition guide. Here it is
Free Nutrition Guide To Make Eating Simple
Free Nutrition Guide To Make Eating Simple nutrition is complicated! But only if you listen to the media and walk through the countless aisles of
Beat the Winter Blues Early: Start Your Fitness Journey Now
Beat the Winter Blues Early: Start Your Fitness Journey Now As summer winds down and August fades into September, it’s easy to let the warmth
Fat Loss: Anthony lost 18.6 pounds of fat in 10 weeks
Fat loss: Anthony lost 18.6 pounds of fat in 10 weeks Just wanted to give a shout-out to our incredible client Anthony De La Cruz
Exciting News: The One Life PT Podcast Is Here! 🎙️
Exciting News: The One Life PT Podcast Is Here! 🎙️ I’m thrilled to share some exciting news with you—I’ve just launched The One Life PT Podcast!
POPULAR POSTS
7 Essential Tips for Long Term Fitness Success
7 Essential Tips for Long Term Fitness Success Here are 7 Essential Tips for Long Term Fitness Success Tip #1 – Do the Work (and
6 tips to improve self discipline
6 tips to improve self discipline today we’re going to dig into some self-discipline. What is Self-Discipline?Hint: It’s what you need to keep going to
The top 4 reasons people don’t exercise
The top 4 reasons people don’t exercise The top reasons we hear that people don’t exercise are: -high stress, lack of time-no energy or motivation-aches
