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As we age, we often hear that our metabolism slows down and our basal metabolic rate (BMR) decreases. However, research shows that…

Achieving physique improvement goals is an uphill task, but one that can be achieved with the right mindset, determination, and ap…

Weighing yourself is a common way to track weight loss or gauge progress, but how often should you weigh? The answer like most thi…

When it comes to health and fitness, we often hear people talk about body fat percentage as the primary metric for analyzing body …

When it comes to improving our physique, there are two main tissues we need to focus on: body fat and skeletal muscle. Not only do…

Building lean muscle is a great way to improve your strength, look great, and feel great. It’s also a great way to boost your me…

1. Maintain a calorie deficit. Fat loss follows a simple rule: if you burn more calories than you consume, you’ll burn fat….

When it comes to lifting weights, there’s a common misconception that heavy lifting will make you bulky. This is particularl…

In my 11 years of gym ownership I have never had someone tell me they were so happy they stopped working out for an extended perio…

When you’re dealing with an injury, it can be frustrating to have to take time off from your regular workout routine. Howeve…