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Blog

Discover the latest fitness tips, workout advice, and updates from One Life Personal Training. Our blog is designed to keep you informed and inspired on your fitness journey.

Atomic Habits

Timothy Caputo · May 31, 2021

Right now I’m reading the amazing book Atomic Habits by James Clear. I highly recommend it!  Atomic Habits can be defin…

Friday Feel Good Movement Flow – Lower Back & Core Focus

Timothy Caputo · April 22, 2021

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Friday 5 Minute Feel Good Movement Flow 4/9

Timothy Caputo · April 9, 2021

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Friday 5 Minute Feel Good Flow 4/2

Timothy Caputo · April 2, 2021

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Myth Busting Monday- Just Exercise More And You’ll Lose Weight!

Timothy Caputo · March 29, 2021

Myth: In order to lose weight you need to work out and burn more calories. Fact: Research has shown that EXERCISE ALONE is great f…
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MYTH BUSTING MONDAY- Just Eat Less And You’ll Lose Weight!

Timothy Caputo · March 22, 2021

Myth: Just eat less or reduce your overall caloric intake and you’ll lose weight. Fact: Eating too few calories can sabotage…

5 Minute Friday Feel Good Flow

Timothy Caputo · March 19, 2021

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Myth Busting Monday – You should stretch before you workout.

Timothy Caputo · March 15, 2021

Myth: You should stretch before you workout. Fact: Research suggests that static stretching before exercise makes your muscles wea…

5 Minute Friday Feel Good Flow

Timothy Caputo · March 12, 2021

Do your body and yourself a favor and hit this 5 minute Friday Flow for your hips and back! 3 Rounds (Or 5 Minutes) 5 Kang Squats …
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Myth Busting Monday- Targeting Fat Loss

Timothy Caputo · March 7, 2021

Myth: You can target where you lose weight or burn fat. Fact: Working out can reduce bodyfat overall but you can’t target wh…

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