Daily Lower Back Routine & Warmup

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Here’s 3 no BS tips to supercharge your fitness. 1. Strength train 3-4 days per week. Increased lean muscle, decreased body fat, feel amazing. 2. Hire

Lenny’s progress in only 25 days speaks volumes: ✅Shed 15 pounds of fat💪🏻Gained 6 pounds of muscle✅Reduced overall body fat by 5% Meet Lenny, a