Fat loss: Anthony lost 18.6 pounds of fat in 10 weeks
| Just wanted to give a shout-out to our incredible client Anthony De La Cruz on his recent transformation! In his first 10 weeks at One Life Anthony has lost 18.6 pounds of fat and gained 5.5 pounds of lean muscle mass.   His hard work is paying off, his attitude is incredible, and his smile is contagious! Great job Ant! |
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Beat the Winter Blues Early: Start Your Fitness Journey Now As summer winds down and August fades into September, it’s easy to let the warmth
Exciting News: The One Life PT Podcast Is Here! 🎙️ I’m thrilled to share some exciting news with you—I’ve just launched The One Life PT Podcast!
7 Essential Tips for Long Term Fitness Success Here are 7 Essential Tips for Long Term Fitness Success Tip #1 – Do the Work (and
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