Is Movement & Strength Training More Effective Than Static Stretching?

Movement and strength training is a better option for improving flexibility compared to static stretching. Below we’ll explore the reasons why this is the case and how incorporating these types of exercise into your routine can benefit you.

Flexibility is an important aspect of physical fitness and has numerous benefits, including improved range of motion, reduced risk of injury, and improved posture. However, many people believe that static stretching is the best way to improve flexibility. While static stretching does have its place in a well-rounded fitness routine, it is not the most effective method for increasing flexibility.

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One of the main reasons movement and strength training is better for flexibility is that it encourages the muscles to work through their full range of motion. When you perform strength exercises, you are not only building muscle mass but also improving the length and elasticity of your muscles. This improved range of motion will also improve your flexibility, as your muscles are able to stretch and contract further than they could before.

Another reason why movement and strength training is better for flexibility is that it improves neural control. Neural control refers to the ability of your nervous system to control the movement of your muscles. As you perform strength exercises, your nervous system becomes more efficient at controlling the movement of your muscles, which can lead to improved flexibility.

Static stretching, on the other hand, does not address the underlying issue of neural control. When you perform static stretching, you simply hold a muscle in a stretched position for a period of time. This does not necessarily improve the ability of your nervous system to control the movement of your muscles, and therefore does not necessarily improve your flexibility.

In addition to improving neural control, movement and strength training also promotes circulation, which is crucial for flexibility. Circulation helps to deliver oxygen and nutrients to the muscles, allowing them to function properly and recover more quickly from exercise. Static stretching does not promote circulation in the same way, as it does not require the muscles to contract and relax as they do during movement and strength exercises.

Finally, movement and strength training is better for flexibility because it can be more enjoyable and motivating. Many people find that static stretching is monotonous and boring, and therefore, they are less likely to stick with it. Movement and strength training, on the other hand, can be much more engaging and fun, making it easier to stick with and see results.

In conclusion, movement and strength training is a better option for improving flexibility compared to static stretching. By incorporating these types of exercise into your routine like we do at One Life, you can improve your range of motion, reduce your risk of injury, and improve your posture. So, if you want to take your flexibility to the next level, consider adding movement and strength training to your workout routine.

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