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Structural Balance, Injury Prevention, and Athletic Performance
Structural balance and strength balance are critical components in ensuring optimal athletic performance and reducing the risk of injury. In this blog post, we’ll explore
Load vs Capacity: Understanding This Key Concept to Prevent Injuries
Physical activity and exercise play an important role in maintaining our health and wellness. However, if not approached properly, they can also lead to injury.
Flexibility vs. Mobility Explained (They’re not the same!)
Fitness enthusiasts often hear the terms “flexibility” and “mobility” thrown around interchangeably, but it is important to understand the distinction between the two. While they
Is Movement & Strength Training More Effective Than Static Stretching?
Movement and strength training is a better option for improving flexibility compared to static stretching. Below we’ll explore the reasons why this is the case
Our Workouts Are “LIT”
INTENTWhen we say intent, we mean that there’s a reason for what we do, and a clear, explainable, logical method to attain a specific result.
“LIT” — the Level Method Group Programming Philosophy (Part 1 of 3)
Levels, Intent, Themes — “LIT” – is a simple way to remember the philosophy behind Level Method programming. Each of the letters — L, I
11 Steps To Make A New Years Goal That Sticks!
As we all prepare for a new year and a new start, it is important to think about our goals and how we will make
4 Reasons Why People Don’t Achieve Their New Years Goals
Happy New Year to you and your family! I want you to win and I want you to hit your goals in 2023. So today
The 3 Strategies To Lose Weight
There are really only 3 ways to lose weight. 1. Eat better. 2. Exercise and work out. 3. Increase non-exercise-related activity. Number 3 is the
POPULAR POSTS
The Top 5 Fitness Tips For Running
Are you ready to take your running performance to the next level? Whether you’re a seasoned marathoner or a novice just starting to run, incorporating
April at One Life! Member Milestones, Programming Overview, and Events.
Welcome to April at One Life! This month, we’re focusing on enhancing your strength, endurance, and overall wellness with a dynamic 4-week programming slate that
Choosing the Right Protein Shake for Your Fitness Goals
Protein shakes are a popular supplement in the fitness world, but selecting the right one can be overwhelming. This blog post will guide you through