a little better, that’s all.
Here with a simple message today. Your goals in the next 12 months don’t need to be drastic. They don’t need to look like: (although
Here with a simple message today. Your goals in the next 12 months don’t need to be drastic. They don’t need to look like: (although
as we approach the end of the year, it’s the perfect time to hit pause, reflect, and set our sights on the future. Whether you’re
being healthy isn’t just about losing weight or building lean muscle. Yeah, it may include some of those things but it’s about feeling good both
“I want to shed those final 10 pounds, and then I’ll be at my ideal weight and look my best.” That might seem like a
are holiday treats weighing you down? Or maybe you’re just tired of juggling gym schedules and work meetings! No worries, we’ve got the ultimate solution:
I’ve got a simple question for you today: If you look back on 2023 and your current health and fitness levels, are you where you
why do you exercise? While you’re contemplating the answer to that question, consider this: most people don’t have a clear understanding of why they REALLY
stop scrolling for a second. Why are you so hunched over, reading your phone? Sit up. Straighten up. Pull your shoulders back. Squeeze your abs.
everyone needs a goal, a plan and someone to hold them to the plan. Like a personal trainer at One Life Fitness & Nutrition, the
everyone needs a goal, a plan, and someone to hold them accountable to the plan. In my last email, we discussed setting clear goals, and
every successful fitness journey hinges on three critical components: A goal, a plan, and being accountable to the plan. The goal is the what, the
in 2002, CrossFit introduced a plan called “Theoretical Hierarchy of the Development of an Athlete.” This plan stresses the importance of nutrition in boosting health
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