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I wanted to share an overview of a group class workout at One Life so here’s yesterday’s fun cardio and strength interval workout. I explain

I believe we are better than the other gyms in the area because we have a completely customized workout experience at One Life. When it

Here at One Life, we’re not just about fitness; we’re about authenticity and leading by example. It’s a philosophy that starts at the top, with

let’s talk protein aka Muscle-Building Magic. The key to a strong, lean physique? Protein, protein, protein! Aim for about 1 gram of protein per pound

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

When you think about the foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air