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This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving…

We’re a few weeks into the 2022-2023 school year, which means summer is over for kids and teachers and we get a second “Ne…

Proper recovery is a super important aspect of seeing your hard work in the gym pay off. You don’t see progress from exercis…

Professional athletes don’t go 100% all the time, especially not in training or during practice, so why should you? Professi…

Below are what I call the “Simple 6”. 6 steps to supercharge your health! 1. Walk 10,000 steps per day. Gets your…

Summer is winding down and kids and teachers are going back to school and work. You’re going to be seeing other folks and your f…

This is the age-old question! How to lose weight? Type it into a Google search and let the fun begin! You will get inundated with …

Last week I gave you My Number 1 Health Hack and this week we’re going to talk about the real secret to weight loss. Miracle…

Spoiler alert, it’s getting 10,000 steps in per day. If you’re a runner I wouldn’t personally count those becaus…

Losing weight is challenging. It takes a lot of time, a tremendous amount of effort, and most importantly – consistency.&nbs…