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Step-ups are a versatile lower body exercise that targets your quads, hamstrings, and glutes that we use in personal training and group fitness classes. They

The dip is a bodyweight exercise that targets your chest, triceps, and shoulders. It involves lowering and raising your body using parallel bars or sturdy

The bent over row is an effective exercise that targets your back muscles, including the lats, rhomboids, and erector spinae. By bending over with a

The farmers carry is an effective functional exercise that targets grip strength and overall body stability. By holding heavy weights, such as kettlebells or dumbbells,

Lunges are an effective compound exercise that targets the muscles in your lower body, including your quads, hamstrings, and glutes. By engaging your core and

The bench press is a popular exercise that focuses on your chest, shoulders, and triceps. It’s done by lying on a bench and pushing a

The pullup is a fantastic bodyweight exercise (and can be performed with weight for added strength) that targets your back, shoulders, and biceps. It involves

The strict press is an effective compound exercise that primarily targets your shoulders and triceps. By standing with a barbell or dumbbells and pressing the

The deadlift is a really important exercise in weightlifting and strength training. It’s a great exercise and has a lot of benefits. When you do

The squat is a really important exercise that works many muscles in your body. People call it the “king of exercises” because it’s so effective.