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Structural balance and strength balance are critical components in ensuring optimal athletic performance and reducing the risk of …

Physical activity and exercise play an important role in maintaining our health and wellness. However, if not approached properly,…

Fitness enthusiasts often hear the terms “flexibility” and “mobility” thrown around interchangeably, but it is important t…

Movement and strength training is a better option for improving flexibility compared to static stretching. Below we’ll explo…

INTENTWhen we say intent, we mean that there’s a reason for what we do, and a clear, explainable, logical method to attain a spe…

Levels, Intent, Themes — “LIT” – is a simple way to remember the philosophy behind Level Method programming. &…

As we all prepare for a new year and a new start, it is important to think about our goals and how we will make sure they stick th…

Happy New Year to you and your family! I want you to win and I want you to hit your goals in 2023. So today we’re going to t…

There are really only 3 ways to lose weight.  1. Eat better. 2. Exercise and work out. 3. Increase non-exercise-related activ…

Level method is a system for fitness progression we will be implementing with our group fitness classes and personal training Glen…